Living Life Gently

by Elisabeth Svanholmer

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Category: Rufus May

February 21, 2017February 21, 2017 Elisabeth

Compassionate approaches to Mental Health: Building Compassionate Communities – a two day event March 30 & 31

December 2, 2015 Elisabeth

Training: Compassionate Communication in Mental Health settings

October 16, 2015 Elisabeth

Connecting the past and the present

Pushing Up Daisies Festival Starts

Conversations about death and dyingMay 11th, 2019

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bodywork books Calderdale change chronic fatigue community compassion creativity england faith good reads Grief healing hearing voices kindness mental health mindfulness NVC Pain patience Psychosis pushing up daisies Rufus May self-care sensitivity social skills travel uncertainty words workshop
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So often we don't know how to have conversations about the deeper and more complex parts of being human. Fear of saying the wrong thing, overstepping boundaries or sounding stupid are just a couple of the things that can keep us from being more curious about each other. And every situation is different and every encounter might require something different from us. So it's easy to give up and just stick with small talk. There is a time for small talk but we only become more confident and comfortable with complicated conversations if we expose ourselves to them. #courage #compassion #curiosity #community
Enjoyed the launch of Understandingvoices.com today #understandingvoices #workingwithvoices #copingwithvoices #hearingvoices #resources #information #inspiration
Back to my own pace... Sitting, drinking coffee,thinking,checking in, getting distracted, thinking and back to checking in and planning. My pace changes from day to day and I have to adapt my plans depending on levels of pain and mental and physical fatigue. The checking in and becoming painfully aware can be upsetting and the adapting is energy consuming in itself but I keep returning to this way of managing my days because it's what works best long term. I can struggle to fit myself into external structures but I've just managed to do 4 full days of summer school with @people_dancing_uk so feeling pretty chuffed with myself. And very grateful towards the excellent teachers I've met @vgrasse, @uchenna_dance and @stopgapdance who all made it possible for me to find ways to participate and feel okay with my level of participation whatever it was on the day. Its been gorgeous to move, play, express, learn and reflect 💜 #leicester #summershcool #movement #dance #bodywork #communitydance #peopledancing
Been dancing on/off since I was 9 and it's a continuous journey of passion, learning and self-compassion. Last year I was diagnosed with ME/CFS - the diagnose hasn't changed how much pain and fatigue I experience but it has changed how I approach it. I still have big cries, grumpy days and deep despair but I recover more quickly emotionally and feel more accepting towards the constant prioritising and readjusting I have to do. This spring I did my first ever ballet exam. In the 6 weeks up to the exam I didn't do much else but practice 3 times a week. It was weird but so worth it.I passed with merit which felt good considering how overwhelmed and anxious I was at the exam. I decided to get myself a memento and I went with a watch I've been looking at for years and years. It has several personal symbolic meanings and I already treasure it. The lovely @element_jewellery helped get it to me and had it engraved at our local indoor market. I'm well chuffed! #livinglifegently #lovelocal #skagen #takeyourtime #dontbelievethehype #norush #dancepassion #inclusivedance #balletforadults #ME #CFS #pain #fatigue
Events and workshops around experiences of hearing voices in Hebden Bridge and London in September! #hearingvoices #compassionforvoices #normalising #communitydevelopment #workshops #events #training #destigmatising #hebdenbridge #london
#Repost @openmindedtraining ・・・ Upcoming 2-day workshop about findings ways to talk with voices you or somebody else hear. Destigmatising and demystifying hearing voices and similar experiences by developing more understanding and compassion. When we feel overwhelmed and scared of an experience it can be really helpful if the community around us doesn't panic but is up for helping us find ways forward. #hearingvoices #livingwithvoices #hebdenbridge #workshop #mentalhealth #compassion #communication

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Pages

  • About this site and me
  • Links and Resources
  • Stuff I do
    • Gallery
    • Training I offer with my partner
  • Contact
  • What I offer
    • Resume
  • Testimonials
    • EMBRACING THE LENS OF SENSITIVITY
    • Reference letter from T. Eyles
    • Short and sweet – feedback
  • Raising funds for Pushing Up Daisies
  • Pushing Up Tod
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