Living Life Gently

by Elisabeth Svanholmer

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Category: mindfulness

November 19, 2018November 19, 2018 Elisabeth

Tales from Times of Exhaustion #7 – painful awareness

April 25, 2017April 25, 2017 Elisabeth

The ability to wait

February 21, 2017February 21, 2017 Elisabeth

Compassionate approaches to Mental Health: Building Compassionate Communities – a two day event March 30 & 31

November 2, 2016November 2, 2016 Elisabeth

Grieving every day

February 28, 2016 Elisabeth

Watch “Life, Unarmed” and support “Exposure”

December 2, 2015 Elisabeth

Training: Compassionate Communication in Mental Health settings

October 16, 2015 Elisabeth

Connecting the past and the present

September 29, 2015September 29, 2015 Elisabeth

Colouring in for adults

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Pushing Up Daisies Festival Starts

Conversations about death and dyingMay 11th, 2019

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I am quite satisfied with this talk I gave at the launch of the understandingvoices.com website back in September. Copy paste this link to watch/listen https://vimeo.com/368223940 Also there are other great short talks from the same event at https://vimeo.com/hearingthevoice #hearingvoices #understandingvoices #livingwithvoices #moretolife #somuchwedontknow #dreams
Been dancing this weekend with loads of gorgeous people. Every time I do a bigger piece of dance it interferes with every thing else. I end up having to rest a lot because of the intensity of rehearsing. I have to prioritise and put other things on hold because my energy is so low. I get frustrated and grumpy... Yet I don't want to change anything. I don't want to drop the work I do around emotional well-being and I don't want to dance less. So I just try and keep learning how best to do things. And practice shitloads of self-compassion and patience... With @openmindedtraining @revivaldancecompanyuk and Sara Carter #dance #hebdenbridge #calderdale #dayofdance #calltodance #dancefestival #performance #ME #CFS #balance #priorities #bodywork #livinglifegently
Call to dance has organised a Day of Dance in Hebden Bridge on Saturday Nov 9th A wide range of workshops for everyone and an evening performance at the Birchcliffe Centre Book through hbdancef.org.uk #jive #salsa #movement #circledances #contemporary #charleston #biodanza #creativity #fun #body #community #hebdenbridge #dance #performances #calderdale #westyorkshire #dayofdance #dancefestival #todmorden #mytholmroyd
So often we don't know how to have conversations about the deeper and more complex parts of being human. Fear of saying the wrong thing, overstepping boundaries or sounding stupid are just a couple of the things that can keep us from being more curious about each other. And every situation is different and every encounter might require something different from us. So it's easy to give up and just stick with small talk. There is a time for small talk but we only become more confident and comfortable with complicated conversations if we expose ourselves to them. #courage #compassion #curiosity #community
Enjoyed the launch of Understandingvoices.com today #understandingvoices #workingwithvoices #copingwithvoices #hearingvoices #resources #information #inspiration
Back to my own pace... Sitting, drinking coffee,thinking,checking in, getting distracted, thinking and back to checking in and planning. My pace changes from day to day and I have to adapt my plans depending on levels of pain and mental and physical fatigue. The checking in and becoming painfully aware can be upsetting and the adapting is energy consuming in itself but I keep returning to this way of managing my days because it's what works best long term. I can struggle to fit myself into external structures but I've just managed to do 4 full days of summer school with @people_dancing_uk so feeling pretty chuffed with myself. And very grateful towards the excellent teachers I've met @vgrasse, @uchenna_dance and @stopgapdance who all made it possible for me to find ways to participate and feel okay with my level of participation whatever it was on the day. Its been gorgeous to move, play, express, learn and reflect 💜 #leicester #summershcool #movement #dance #bodywork #communitydance #peopledancing

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Pages

  • About this site and me
  • Links and Resources
  • Stuff I do
    • Gallery
    • Training I offer with my partner
  • Contact
  • What I offer
    • Resume
  • Testimonials
    • EMBRACING THE LENS OF SENSITIVITY
    • Reference letter from T. Eyles
    • Short and sweet – feedback
  • Raising funds for Pushing Up Daisies
  • Pushing Up Tod
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