Dance; conversation starters 

With dance we can look at topics that can be difficult to talk about. Dance allows for new angles and for expressing the things that are beyond words.

Here is a little collection of things I have found fascinating and moving.

How can men and girls engage with each other in positive ways in societies full of fear?

Personal journey of an indigenous Australian ballet dancer. The world of dance often reflects the mainstream discrimination that happens in our society – dance can be very elitist and exclusive.

Dance can also be inclusive and bring joy to all of us. We are all responsible for defining what gets called dance.

Personally I think dance is about using your body for expression. It’s not about looking gorgeous, being super-flexible or having the fastest feet. I see any physical expression that captures my heart through authenticity as dance.

Highly Sensitive People in an Insensitive World by Ilse Sand

Finally holding the real thing in my hands.
What an amazing journey it has been so far; from meeting Ilse Sand in 2008 because she was one of the only therapists working with highly sensitive people in Denmark at the time, to reading her book the first time in 2010, then moving to England and realising how much I wanted to be able to share Ilse’s writing with people I met over here and while teaching and travelling.
Translating the book was exciting and hard work but the toughest bit turned out to be trying to find a publisher. In December 2015 things suddenly picked up and a contract was signed with Jessica Kingsley Publishers by the end of the year – and now it’s here! All those months and months of work made tangible.
It’s been a great privilege to work with Ilse Sand on getting her book published in English. I’ve learned a lot about how the publishing world works and feel a bit more confident about one day writing my own stuff and getting it out there.

Get the book here

Please note that JKP books are available in UK, US, AUS and Canada – choose your area in top right corner of the website.

More about Ilse Sand and her work: www.highlysensitive-hsp.com

On Facebook: https://www.facebook.com/highlysensitivepeopleIlseSand/

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Video

Sunday collection (non verbal inspiration)

The past couple of months my obsession with dance has crawled up on me – slowly but surely.
I keep wondering what it is about dance that makes me feel this indescribable feeling inside. I love technique and am fascinated with body control. But dance is nothing without intent, without something pouring from the dancing body – something more than the body, more than the person, more than the movements…

Here are some of the things I have been inspired by recently

Sergei Polunin
Music by Hozier

Butoh dancer Maki Watanabe

Glorious mix of 66 dance scenes. Old school stuff

Pilobolus

Sia – bird set free
Dancer Ricky Ubeda

Sia – elastic heart
Dancers Shia LeBeuof and Maddie Ziegler
Choreography by Ryan Heffington

Things I’ve come across recently

Just thought I’d share some of the things I’ve enjoyed reading this past week.
Not necessarily enjoyed in the sense that they made me feel uplifted. More that they all feel like important reads for different reasons.

Clicking on the titles should take you to the articles and blogs.

First a couple of things related to the medical model of Mental Health

ALL IN THE BRAIN?
By Richard Bentall

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Exploiting The Placebo Effect:  Deceiving People For Their Own Good?
by PHIL HICKEY on FEBRUARY 16, 2016

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Related to the blog above here is something about a trend I find quite worrying

ADDING AN ANTIPSYCHOTIC HELPS TREAT PAIN

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Reading it left me feeling angry and despairing as my own experience is that my chronic pain and migraines started after being on (and coming off) Olanzapine. So then I do appreciate that there are resources like this next one available out there on the beautiful world wide web.

The anger and rage collection: what we don’t engage we cannot transform

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And finally here is something I’ve been wanting to share for a while and this seems as good an occasion as any.