Living Life Gently

by Elisabeth Svanholmer

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Tag: self-care

November 29, 2018November 29, 2018 Elisabeth

Tales from Times of Exhaustion #8 – finding a balance; food, energy and exercise

November 19, 2018November 19, 2018 Elisabeth

Tales from Times of Exhaustion #7 – painful awareness

June 22, 2018June 27, 2018 Elisabeth

Tales from times of exhaustion #3 – rapidly fluctuating

June 12, 2018June 22, 2018 Elisabeth

Tales from times of exhaustion #2 – how a day might go

June 12, 2018June 15, 2018 Elisabeth

Tales from times of exhaustion #1 – the initial readjusting

April 13, 2018 Elisabeth

Migraines

September 27, 2017October 29, 2017 Elisabeth

Going to the gym for the first time in years…

July 17, 2017July 17, 2017 Elisabeth

Threat levels…

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Pushing Up Daisies Festival Starts

Conversations about death and dyingMay 11th, 2019

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anger bodywork books Calderdale change chronic fatigue community compassion creativity england faith good reads Grief healing kindness mental health mindfulness NVC Pain patience Psychosis pushing up daisies Rufus May self-care sensitivity social skills travel uncertainty words workshop
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Been dancing on/off since I was 9 and it's a continuous journey of passion, learning and self-compassion. Last year I was diagnosed with ME/CFS - the diagnose hasn't changed how much pain and fatigue I experience but it has changed how I approach it. I still have big cries, grumpy days and deep despair but I recover more quickly emotionally and feel more accepting towards the constant prioritising and readjusting I have to do. This spring I did my first ever ballet exam. In the 6 weeks up to the exam I didn't do much else but practice 3 times a week. It was weird but so worth it.I passed with merit which felt good considering how overwhelmed and anxious I was at the exam. I decided to get myself a memento and I went with a watch I've been looking at for years and years. It has several personal symbolic meanings and I already treasure it. The lovely @element_jewellery helped get it to me and had it engraved at our local indoor market. I'm well chuffed! #livinglifegently #lovelocal #skagen #takeyourtime #dontbelievethehype #norush #dancepassion #inclusivedance #balletforadults #ME #CFS #pain #fatigue
Events and workshops around experiences of hearing voices in Hebden Bridge and London in September! #hearingvoices #compassionforvoices #normalising #communitydevelopment #workshops #events #training #destigmatising #hebdenbridge #london
#Repost @openmindedtraining ・・・ Upcoming 2-day workshop about findings ways to talk with voices you or somebody else hear. Destigmatising and demystifying hearing voices and similar experiences by developing more understanding and compassion. When we feel overwhelmed and scared of an experience it can be really helpful if the community around us doesn't panic but is up for helping us find ways forward. #hearingvoices #livingwithvoices #hebdenbridge #workshop #mentalhealth #compassion #communication
Thursday lots of wonderful things happening! Looking forward to a day where it's going to be all about PUD 💀🌞🌻😊💜💀 #pushingupdaisiesfestival #pushinguptod #todmorden #deathanddying #deathawareness #letstalkaboutdeath
Programme for this year's Pushing Up Daisies is out! I'm getting the PUD fever again and can't wait to see it all unfolding. Conversations, performances, sharing information, getting creative together and building a community where we feel okay to talk about death and dying and all the stuff that comes with it. #pushinguptod #pushingupdaisiesfestival #todmorden #calderdale #westyorkshire #bordertown #compassionatecommunities Go to the website to see the whole thing http://www.pushingupdaisies.org/uploads/7/3/8/3/73837981/pud_2019_programme_final_web.pdf
#slowday #livinglifegently #takingbites #permissiontobe

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Pages

  • About this site and me
  • Links and Resources
  • Stuff I do
    • Gallery
    • Training I offer with my partner
  • Contact
  • What I offer
    • Resume
  • Testimonials
    • EMBRACING THE LENS OF SENSITIVITY
    • Reference letter from T. Eyles
    • Short and sweet – feedback
  • Raising funds for Pushing Up Daisies
  • Pushing Up Tod
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