Living Life Gently

by Elisabeth Svanholmer

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        • EMBRACING THE LENS OF SENSITIVITY
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Tag: self-care

November 29, 2018November 29, 2018 Elisabeth

Tales from Times of Exhaustion #8 – finding a balance; food, energy and exercise

November 19, 2018November 19, 2018 Elisabeth

Tales from Times of Exhaustion #7 – painful awareness

June 22, 2018June 27, 2018 Elisabeth

Tales from times of exhaustion #3 – rapidly fluctuating

June 12, 2018June 22, 2018 Elisabeth

Tales from times of exhaustion #2 – how a day might go

June 12, 2018June 15, 2018 Elisabeth

Tales from times of exhaustion #1 – the initial readjusting

April 13, 2018 Elisabeth

Migraines

September 27, 2017October 29, 2017 Elisabeth

Going to the gym for the first time in years…

July 17, 2017July 17, 2017 Elisabeth

Threat levels…

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Personal Fundraiser

I am struggling to cover expenses related to attending an Inclusive Dance Teacher Training course.

Please consider supporting me by donating or sharing the

fundraiser

Training to be an Inclusive Dance Teacher

I will have finished my trainingMay 20th, 2020
85 days to go.

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bodywork books Calderdale change chronic fatigue community compassion creativity england faith good reads Grief healing hearing voices kindness mental health mindfulness NVC Pain patience Psychosis pushing up daisies Rufus May self-care sensitivity social skills travel uncertainty words workshop
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Its been a long, hard and amazing week. Pacing has been tricky but I managed it okay overall. I am now in bed, exhaustion has finally been allowed to take over and it is not messing about. All I can think about is cake... #livinglifegently #fatigue #rest #timeforbed #gratitude #bodywork #dance #move
Today was a good day đź’ś Thank you @stopgapdance #grooving #moving #loving #learning #growing #livinglifegently
Back down South for February training intensive. Last night I was welcomed by a gorgeous sunset, ballet dancers in my room and with an east facing room I spent the morning basking in the sun. After a night with loads of intense emotional dreams I woke up not feeling rested at all and once again I felt immensely grateful for an 11am start. It makes such a difference for me! Even without the dreams I am very seldom functioning till past 10am. Also I am so relieved to be staying within walking distance of the venue so I don't have to deal with public transport. Walking helps me transition from being in my own space to engaging with the learning environment on the course. I am trying to raise funds to help me cover some of the costs of travelling and accommodation. If you feel able to support me it would be amazing - doesn't have to be by giving money! Sharing the fundraiser on social media will also be super helpful. Link to the fundraiser can be found on my blog www.livinglifegently.live #inclusion #diversity #inclusivedance #movement #bodywork #teachertraining #dance #fundraising #chronicfatigue
Final day of the 10 day #natyamheals challenge Thanks for inviting me @iam_anitha Every day, select an image from a day in the life of your dance/movement journey - a photo from a day you felt fierce, vulnerable or a memorable moment you've had during practice or performing. Post it without a single explanation, then invite somebody to take the challenge. That's 10 days, 10 dance photos, 10 invitations and 0 explanations. Be active, be positive, be passionate. Today I invite you
Day 9 of the 10 day #natyamheals challenge Thanks for inviting me @iam_anitha Every day, select an image from a day in the life of your dance/movement journey - a photo from a day you felt fierce, vulnerable or a memorable moment you've had during practice or performing. Post it without a single explanation, then invite somebody to take the challenge. That's 10 days, 10 dance photos, 10 invitations and 0 explanations. Be active, be positive, be passionate. Today I invite Rufus May
Day 8 of the 10 day #natyamheals challenge Thanks for inviting me @iam_anitha Every day, select an image from a day in the life of your dance/movement journey - a photo from a day you felt fierce, vulnerable or a memorable moment you've had during practice or performing. Post it without a single explanation, then invite somebody to take the challenge. That's 10 days, 10 dance photos, 10 invitations and 0 explanations. Be active, be positive, be passionate. Today I invite Ally

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Pages

  • About this site and me
  • Links and Resources
  • Stuff I do
    • Gallery
    • Training I offer with my partner
  • Contact
  • What I offer
    • Resume
  • Testimonials
    • EMBRACING THE LENS OF SENSITIVITY
    • Reference letter from T. Eyles
    • Short and sweet – feedback
  • Raising funds for Pushing Up Daisies
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